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Real + Vibrant

Why I Took An Online Cooking Course + Rouxbe Discount Code

Filed Under: Live Well

Learning how to cook (without recipes) was one of the most transformative experiences in my journey to better health. And I couldn’t have done it without Rouxbe. “I Can Cook.” It all started one afternoon when I found myself scribbling “I CAN COOK.” on a blank notecard with a thick Sharpie. I taped it onto my wall next to a…
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Aloo Tikki (Potato Patties) with Cashew Chutney

Filed Under: Eat Real, Snacks

Aloo Tikki is a delicious Indian snack, served with a green chutney. It’s made with potatoes, green peas, fresh herbs, and spices. If you boil your potatoes beforehand, these can take less than 15 minutes to make! This blog post was created in partnership with Idaho Potato Commission. As always, all opinions expressed are unbiased and my own. When I was…
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Masala Potato Salad

Filed Under: Eat Real, Sides

This potato salad combines a simple summer classic with Indian spices and a creamy cilantro cashew sauce, making it a delicious and healthy plant-based side dish to take to your next summer barbeque. This blog post was created in partnership with Idaho Potato Commission. As always, all opinions expressed are unbiased and my own. Speaking from personal experience, I’ve always had…
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Kitchari is a traditional Indian meal made with a mix of Basmati rice and moong dal. It's gentle on the digestive system with healing and detoxifying properties. This recipe is simple, delicious, and can be enjoyed any time of the day.

Healing Ayurvedic Kitchari (Khichadi/Khichdi)

Filed Under: Eat Real, Entrees

Kitchari is a traditional Indian meal made with a mix of Basmati rice and moong dal. It’s gentle on the digestive system with healing and detoxifying properties. This recipe is simple, delicious, and can be enjoyed any time of the day. A Childhood full of Kitchari When I think of my childhood, my mom’s kitchari is one of the first things…
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This simple and delicious iced matcha latte recipe is a fail-proof method for always making a delicious beverage that not only tastes delicious, but also offers a boost of energy.

The Perfect Iced Matcha Latte

Filed Under: Beverages, Featured

Iced matcha lattes are delicious but can add up quickly when purchased at a coffee shop or cafe. This iced matcha latte recipe is so quick and easy to make for a fraction of the cost.  You don’t even need a whisk. Just a few ingredients and a blender! It’s been almost two years now since I started using matcha…
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Using dried chickpeas is so much more affordable than buying canned chickpeas. It also doesn't contain any preservatives or chemicals you don't want in your body.

How to Cook Chickpeas in an Instant Pot

Filed Under: Entrees

Chickpeas can easily be cooked in an Instant Pot in a fraction of the time. Cooking your chickpeas is also so much more affordable than buying canned chickpeas. Learn how to cook chickpeas in an Instant Pot below! I bought an Instant Pot a few months ago and it’s been a complete game-changer for me. If you follow me on…
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Intention setting on a regular basis can be a powerful and transformative practice. If you've never done it before, it can be a little intimidating. But once you try it, you may realize it brings a lot of clarity to the way you want to experience life.

How to Set Intentions + My March Intentions

Filed Under: Live Well

Intention setting on a regular basis can be a powerful and transformative practice. If you’ve never done it before, it can be a little intimidating. But once you try it, you may realize it brings a lot of clarity to the way you want to experience life. Learn how to set intentions anytime of the year. When I first enrolled…
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